Re: heavy wt. injuries
been casting rods up to and including 12 wts. and have never had a problem. But I cast practice with my rods all year long+ fish them. I'm 58 now and still going strong all day casting. If you don't keep up with the movement of casting certain muscles wil get soft...Practice.....practice.....practice.
I did not escape.....they gave me a day pass!
from the outer edge of nowhere
fly tying and fishing Gillie..